WHITE SLICED BREAD vs ORIGINAL BROWN BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 6 out of 14 nutrient categories
WHITE SLICED BREAD: 6
vs
ORIGINAL BROWN BREAD: 4
(4 ties)
Overview
| Nutrient | WHITE SLICED BREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 714 MG |