WHITE SLICED BREAD vs PANERA BREAD
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 8 out of 14 nutrient categories
WHITE SLICED BREAD: 3
vs
PANERA BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 469 MG |