WHITE SLICED BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 6 out of 13 nutrient categories
WHITE SLICED BREAD: 5
vs
ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE SLICED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 78 MG | |
| Sodium, Na | 393 MG | 469 MG |