WHITE SLICED BREAD vs WHEAT KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE SLICED BREAD: 4
vs
WHEAT KAISER HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE SLICED BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 47.4 g | 54.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 474 MG | 518 MG |