WHITE SHRIMP vs RAW SHRIMP

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 4 out of 10 nutrient categories

WHITE SHRIMP: 4 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WHITE SHRIMP	RAW SHRIMP	Winner
Calories	60 cal	88 cal
Protein	13 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHITE SHRIMP	RAW SHRIMP
Calcium, Ca	60 MG	53 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	450 MG	407 MG

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