WHITE SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SHRIMP: 3 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	WHITE SHRIMP	COOKED SHRIMP	Winner
Calories	71 cal	119 cal
Protein	16.1 g	22.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHRIMP	COOKED SHRIMP
Calcium, Ca	18 MG	95 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	170 MG	964 MG

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