WHITE SHRIMP vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 4 out of 10 nutrient categories

WHITE SHRIMP: 2 vs POLLOCK FILLETS: 4 (4 ties)

Overview

Nutrient	WHITE SHRIMP	POLLOCK FILLETS	Winner
Calories	88 cal	80 cal
Protein	16.8 g	16.8 g	Tie
Carbs	0.9 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHRIMP	POLLOCK FILLETS
Calcium, Ca	71 MG	53 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	549 MG	75 MG

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