WHITE SHRIMP vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 6 out of 10 nutrient categories
WHITE SHRIMP: 6
vs
PANKO BREADED COD TENDERS: 1
(3 ties)
Overview
| Nutrient | WHITE SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 25.9 g | 10.7 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 348 MG |