WHITE SHRIMP vs COD BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
COD BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 25.9 g | 11.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 188 MG | 571 MG |