WHITE SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 5 out of 10 nutrient categories

WHITE SHRIMP: 5 vs FLOUNDER FILLETS: 2 (3 ties)

Overview

Nutrient	WHITE SHRIMP	FLOUNDER FILLETS	Winner
Calories	94 cal	80 cal
Protein	21.2 g	15.0 g
Carbs	1.2 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHRIMP	FLOUNDER FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	200 MG	115 MG

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