WHITE SHRIMP vs CALAMARI

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 5 out of 10 nutrient categories

WHITE SHRIMP: 5 vs CALAMARI: 2 (3 ties)

Overview

Nutrient	WHITE SHRIMP	CALAMARI	Winner
Calories	60 cal	98 cal
Protein	13 g	15.2 g
Carbs	0 g	2.7 g
Fat	1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHRIMP	CALAMARI
Calcium, Ca	60 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	450 MG	45 MG

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