WHITE SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 5 out of 10 nutrient categories

WHITE SHRIMP: 5 vs SWAI FILLETS: 3 (2 ties)

Overview

Nutrient	WHITE SHRIMP	SWAI FILLETS	Winner
Calories	80 cal	177 cal
Protein	19.6 g	20.4 g
Carbs	0.9 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.6 MG

Mineral	WHITE SHRIMP	SWAI FILLETS
Calcium, Ca	134 MG	27 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	321 MG	52 MG

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