WHITE SHRIMP vs COD

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 4 out of 10 nutrient categories

WHITE SHRIMP: 4 vs COD: 3 (3 ties)

Overview

Nutrient	WHITE SHRIMP	COD	Winner
Calories	71 cal	80 cal
Protein	16.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHITE SHRIMP	COD
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	170 MG	71 MG

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