WHITE SHRIMP vs PARMESAN & ROASTED GARLIC TILAPIA
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 6 out of 10 nutrient categories
WHITE SHRIMP: 6
vs
PARMESAN & ROASTED GARLIC TILAPIA: 3
(1 ties)
Overview
| Nutrient | WHITE SHRIMP | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 199 cal | |
| Protein | 19.6 g | 14.2 g | |
| Carbs | 0.9 g | 18.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | WHITE SHRIMP | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 461 MG |