WHITE SHRIMP vs GARLIC HERB COD

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 6 out of 10 nutrient categories

WHITE SHRIMP: 6 vs GARLIC HERB COD: 3 (1 ties)

Overview

Nutrient	WHITE SHRIMP	GARLIC HERB COD	Winner
Calories	80 cal	191 cal
Protein	19.6 g	12.8 g
Carbs	0.9 g	19.2 g
Fat	0 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	GARLIC HERB COD	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.7 MG

Mineral	WHITE SHRIMP	GARLIC HERB COD
Calcium, Ca	134 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	321 MG	418 MG

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