WHITE SHRIMP vs CLEANED OCTOPUS

Nutrition comparison per 100 g serving

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CLEANED OCTOPUS wins in 6 out of 10 nutrient categories

WHITE SHRIMP: 1 vs CLEANED OCTOPUS: 6 (3 ties)

Overview

Nutrient	WHITE SHRIMP	CLEANED OCTOPUS	Winner
Calories	94 cal	60 cal
Protein	21.2 g	14 g
Carbs	1.2 g	0.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	CLEANED OCTOPUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	WHITE SHRIMP	CLEANED OCTOPUS
Calcium, Ca	47 MG	50 MG
Iron, Fe	0.4 MG	5.2 MG
Sodium, Na	200 MG	270 MG

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