WHITE SHRIMP vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 6 out of 10 nutrient categories
WHITE SHRIMP: 6
vs
BUTTERFLY SHRIMP: 2
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 60 cal | 259 cal | |
| Protein | 13 g | 12.9 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 1 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 450 MG | 388 MG |