WHITE SHOEPEG WHOLE KERNEL CORN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED WATER CHESTNUTS wins in 7 out of 10 nutrient categories
WHITE SHOEPEG WHOLE KERNEL CORN: 1
vs
DICED WATER CHESTNUTS: 7
(2 ties)
Overview
| Nutrient | WHITE SHOEPEG WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.2 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SHOEPEG WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 240 MG | 0 MG |