WHITE SHOEPEG WHOLE KERNEL CORN vs BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
WHITE SHOEPEG WHOLE KERNEL CORN: 3
vs
BAMBOO SHOOTS: 4
(3 ties)
Overview
| Nutrient | WHITE SHOEPEG WHOLE KERNEL CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 9 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.2 g | 1.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SHOEPEG WHOLE KERNEL CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 0 MG |