WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN: 5
vs
SLICED BEETS: 3
(4 ties)
Overview
| Nutrient | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 213 MG | 125 MG | |
| Sodium, Na | 213 MG | 208 MG |