WHITE SHOEPEG CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 5 out of 10 nutrient categories
WHITE SHOEPEG CORN: 4
vs
SLICED WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 21.3 g | 9.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 213 MG | 170 MG |