WHITE SHOEPEG CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SHOEPEG CORN: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	WHITE SHOEPEG CORN	SLICED BEETS	Winner
Calories	106 cal	33 cal
Protein	2.1 g	0.8 g
Carbs	21.3 g	6.7 g
Fat	0.5 g	0 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHOEPEG CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHOEPEG CORN	SLICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	213 MG	21 MG

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