WHITE SHOEPEG CORN vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
WHITE SHOEPEG CORN: 1
vs
SUGAR SNAP PEAS: 8
(2 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 22.5 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |