WHITE SHOEPEG CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WHITE SHOEPEG CORN: 1
vs
CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 37 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 22.5 g | 6.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.9 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |