WHITE SHARP CHEDDAR CHEESE vs PEPPER JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 6
vs
PEPPER JACK CHEESE CUBES: 2
(3 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 125 MG | 54 MG | |
| Sodium, Na | 621 MG | 571 MG |