WHITE SHARP CHEDDAR CHEESE vs GOAT FETA
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 5
vs
GOAT FETA: 3
(3 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | GOAT FETA | Winner |
|---|---|---|---|
| Calories | 404 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | GOAT FETA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | GOAT FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 621 MG | 964 MG |