WHITE SHARP CHEDDAR CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 11 nutrient categories

WHITE SHARP CHEDDAR CHEESE: 2 vs PARMESAN CHEESE: 4 (5 ties)

Overview

Nutrient	WHITE SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calories	400 cal	400 cal	Tie
Protein	25 g	40 g
Carbs	0 g	0 g	Tie
Fat	35 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHARP CHEDDAR CHEESE	PARMESAN CHEESE
Calcium, Ca	715 MG	800 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	625 MG	2,400 MG

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