WHITE SHARP CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 6
vs
GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 35 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 715 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 625 MG | 500 MG |