WHITE SHARP CHEDDAR CHEESE vs PART-SKIM RICOTTA CHEESE

Nutrition comparison per 100 g serving

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WHITE SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

WHITE SHARP CHEDDAR CHEESE: 5 vs PART-SKIM RICOTTA CHEESE: 3 (2 ties)

Overview

Nutrient	WHITE SHARP CHEDDAR CHEESE	PART-SKIM RICOTTA CHEESE	Winner
Calories	400 cal	145 cal
Protein	25 g	9.7 g
Carbs	0 g	4.8 g
Fat	35 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHITE SHARP CHEDDAR CHEESE	PART-SKIM RICOTTA CHEESE
Calcium, Ca	715 MG	129 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	75 MG	226 MG
Sodium, Na	625 MG	153 MG

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