WHITE SHARP CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 5
vs
COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 377 MG |