WHITE SHARP CHEDDAR CHEESE vs MEXICAN 4 CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 2
vs
MEXICAN 4 CHEESE: 2
(7 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 571 MG |