WHITE SESAME SEED vs PUMPKIN PIE SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHITE SESAME SEED: 3
vs
PUMPKIN PIE SPICE: 3
(1 ties)
Overview
| Nutrient | WHITE SESAME SEED | PUMPKIN PIE SPICE | Winner |
|---|---|---|---|
| Calories | 572 cal | 0 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SESAME SEED | PUMPKIN PIE SPICE | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 0 MG |