WHITE SESAME SEED vs DILL WEED

Nutrition comparison per 100 g serving

Ad 468x60

DILL WEED wins in 8 out of 10 nutrient categories

WHITE SESAME SEED: 1 vs DILL WEED: 8 (1 ties)

Overview

Nutrient	WHITE SESAME SEED	DILL WEED	Winner
Calories	572 cal	267 cal
Protein	17.5 g	33.3 g
Carbs	22.5 g	66.7 g
Fat	50 g	0 g
Fiber	12.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SESAME SEED	DILL WEED	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	WHITE SESAME SEED	DILL WEED
Calcium, Ca	975 MG	1,667 MG
Iron, Fe	14.4 MG	48 MG
Sodium, Na	10 MG	200 MG

Ad 728x90