WHITE SESAME SEED vs VANILLA PASTE
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 6 out of 12 nutrient categories
WHITE SESAME SEED: 6
vs
VANILLA PASTE: 2
(4 ties)
Overview
| Nutrient | WHITE SESAME SEED | VANILLA PASTE | Winner |
|---|---|---|---|
| Calories | 572 cal | 286 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 22.5 g | 57.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED | VANILLA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SESAME SEED | VANILLA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 14 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |