WHITE SESAME SEED vs SONORA STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE SESAME SEED: 4
vs
SONORA STYLE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE SESAME SEED | SONORA STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 470 cal | 206 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 70 g | 35.3 g | |
| Fat | 20 g | 1.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED | SONORA STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEED | SONORA STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 353 MG |