WHITE SELF-RISING CORN MEAL MIX vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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WHITE SELF-RISING CORN MEAL MIX wins in 10 out of 14 nutrient categories

WHITE SELF-RISING CORN MEAL MIX: 10 vs PRECOOKED CORN MEAL: 2 (2 ties)

Overview

Nutrient	WHITE SELF-RISING CORN MEAL MIX	PRECOOKED CORN MEAL	Winner
Calories	320 cal	379 cal
Protein	8 g	10.3 g
Carbs	72 g	82.8 g
Fat	2 g	0 g
Fiber	4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SELF-RISING CORN MEAL MIX	PRECOOKED CORN MEAL	Winner
Folate, total	192 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SELF-RISING CORN MEAL MIX	PRECOOKED CORN MEAL	Winner
Calcium, Ca	280 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	160 MG	0 MG
Sodium, Na	1,360 MG	0 MG

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