WHITE SELF-RISING CORN MEAL MIX vs BREAD FLOUR

Nutrition comparison per 100 g serving

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WHITE SELF-RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories

WHITE SELF-RISING CORN MEAL MIX: 8 vs BREAD FLOUR: 3 (2 ties)

Overview

Nutrient	WHITE SELF-RISING CORN MEAL MIX	BREAD FLOUR	Winner
Calories	320 cal	333 cal
Protein	8 g	10 g
Carbs	72 g	76.7 g
Fat	2 g	0 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SELF-RISING CORN MEAL MIX	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE SELF-RISING CORN MEAL MIX	BREAD FLOUR
Calcium, Ca	280 MG	17 MG
Iron, Fe	3.6 MG	5 MG
Potassium, K	160 MG	100 MG
Sodium, Na	1,360 MG	0 MG

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