WHITE SAUCE vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 3 out of 9 nutrient categories
WHITE SAUCE: 1
vs
RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | WHITE SAUCE | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 60 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SAUCE | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 767 MG |