WHITE SAUCE vs YELLOW MUSTARD

Nutrition comparison per 100 g serving

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YELLOW MUSTARD wins in 4 out of 10 nutrient categories

WHITE SAUCE: 2 vs YELLOW MUSTARD: 4 (4 ties)

Overview

Nutrient	WHITE SAUCE	YELLOW MUSTARD	Winner
Calories	125 cal	0 cal
Protein	3.1 g	0 g
Carbs	9.4 g	0 g
Fat	7.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SAUCE	YELLOW MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SAUCE	YELLOW MUSTARD	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	562 MG	1,600 MG

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