WHITE SAUCE vs MARINARA PASTA SAUCES
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCES wins in 6 out of 10 nutrient categories
WHITE SAUCE: 3
vs
MARINARA PASTA SAUCES: 6
(1 ties)
Overview
| Nutrient | WHITE SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calories | 134 cal | 64 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 10.5 g | 6.4 g | |
| Fat | 9.0 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 343 MG | 296 MG |