WHITE SAUCE vs GOLD'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 7 out of 10 nutrient categories

WHITE SAUCE: 1 vs GOLD'S: 7 (2 ties)

Overview

Nutrient	WHITE SAUCE	GOLD'S	Winner
Calories	519 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	41.9 g
Fat	55.6 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SAUCE	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	WHITE SAUCE	GOLD'S
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	593 MG	871 MG

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