WHITE SANDWICH SLICED BREAD vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH SLICED BREAD wins in 8 out of 16 nutrient categories

WHITE SANDWICH SLICED BREAD: 8 vs PREMIUM WHITE BREAD: 4 (4 ties)

Overview

Nutrient	WHITE SANDWICH SLICED BREAD	PREMIUM WHITE BREAD	Winner
Calories	289 cal	279 cal
Protein	8.9 g	7.0 g
Carbs	51.1 g	51.2 g
Fat	5.6 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH SLICED BREAD	PREMIUM WHITE BREAD	Winner
Folate, total	178 UG	0 UG
Niacin	5.3 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH SLICED BREAD	PREMIUM WHITE BREAD
Calcium, Ca	22 MG	93 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	511 MG	372 MG

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