WHITE SANDWICH SLICED BREAD vs WHITE MADE WITH VEGGIES BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH SLICED BREAD: 6
vs
WHITE MADE WITH VEGGIES BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 158 UG | |
| Niacin | 5.3 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 193 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 67 MG | 158 MG | |
| Sodium, Na | 511 MG | 509 MG |