WHITE SANDWICH SLICED BREAD vs WHEAT BREAD LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH SLICED BREAD: 5
vs
WHEAT BREAD LOAF: 5
(4 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 433 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 477 MG | 400 MG |