WHITE SANDWICH ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 7 out of 11 nutrient categories
WHITE SANDWICH ROLLS: 7
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 47.1 g | 48.8 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 424 MG | 442 MG |