WHITE SANDWICH ROLLS vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 8 out of 14 nutrient categories
WHITE SANDWICH ROLLS: 3
vs
WHITE PITA: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 45.9 g | 48.7 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.7 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 435 MG | 410 MG |