WHITE SANDWICH ROLLS vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH ROLLS: 4
vs
ENRICHED HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 45.9 g | 53.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 435 MG | 464 MG |