WHITE SANDWICH ROLLS vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH ROLLS: 5
vs
NINE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 47.1 g | 46.4 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 589 MG |