WHITE SANDWICH ROLLS vs WHITE BRAT BUNS

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 9 out of 15 nutrient categories

WHITE SANDWICH ROLLS: 4 vs WHITE BRAT BUNS: 9 (2 ties)

Overview

Nutrient	WHITE SANDWICH ROLLS	WHITE BRAT BUNS	Winner
Calories	271 cal	258 cal
Protein	8.2 g	7.6 g
Carbs	47.1 g	43.9 g
Fat	4.7 g	3.8 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ROLLS	WHITE BRAT BUNS	Winner
Folate, total	0 UG	177,273 UG
Niacin	4.7 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH ROLLS	WHITE BRAT BUNS
Calcium, Ca	24 MG	97 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	447 MG	455 MG

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