WHITE SANDWICH ENRICHED BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 4 vs KAISER ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	KAISER ROLLS	Winner
Calories	255 cal	250 cal
Protein	8.5 g	9.4 g
Carbs	51.1 g	46.9 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	KAISER ROLLS	Winner
Niacin	4.3 MG	4.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	KAISER ROLLS
Calcium, Ca	96 MG	156 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	453 MG

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